Students Staff
University of Essex

August 15, 2016

Sign up for a mindfulness course

Filed under: Advice & Support,Developing Excellence — Tags: , , , , , , — Seryan Mustafa @ 5:23 pm

Workplace Health and Wellbeing are offering our staff the chance to attend an 8-week mindfulness-based stress reduction course at our Colchester Campus. With increasing pressure both in our professional and personal lives, this course will equip you with improved skills to manage modern day lifestyles and encourage mindfulness practice.

The course will be starting in the Autumn term; for full details please visit HR Organiser, where you can sign up.

Please note: thmindfullere is a course fee of £64.29, which is to be paid by your department. The course is 9 weeks in total (one introduction session followed by the 8-week course itself) and will be held every Tuesday from 12-2pm for the duration.

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