Students Staff

19 September 2019

Are you looking after your eyes?

Filed under: Campus news, Latest news — Tags: , , — Laura Mathias @ 10:46 am
With National Eye Health Week coming up, our Health Safety and Wellbeing Manager, Stuart Henty, talks about the importance of looking after your eyesight.

Many people fear losing their vision but take minimal steps in caring for their eyes.

National Eye Health Week (23 – 29 September 2019) aims to inspire and educate on the importance of eye health.

Stuart Henty

Stuart Henty, Health Safety and Wellbeing Manager

Did you know that:

  • 2 million people in the UK are living with sight loss that has a significant impact on their daily lives. Half of this sight loss is avoidable.
  • A sight test can detect early signs of conditions like glaucoma, which can be treated if found soon enough.
  • During a sight test, other health conditions such as diabetes or high blood pressure could be detected.

A poor diet, smoking and failing to wear eye protection in bright sunlight have been shown to affect eye health.

It is also important to take regular, short breaks away from your computer screen. By taking your focus off your screen, you are relaxing your eye muscles and ultimately reducing eye fatigue. Staring at a computer screen for a long period of time can lead to a number of health issues, including blurred vision, tired and dry eyes, and headaches. If you are experiencing any of these symptoms, we recommend booking an eye test.

Are you entitled to a free eye test?

If you use Display Screen Equipment (DSE) or require protective prescription goggles then you are entitled to a Smart Employee Eye care voucher once a year. The voucher entitles you to a free eyesight test at an affiliated optician and a free pair of single vision Video Display Unit (VDU) glasses or safety goggles from the SEE range or a £25 contribution towards a pair of glasses of your choice.

Click here to claim your voucher and find out more

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